Your health, Your life
It’s *that* time of year!
Here is another excellent home remedy and something we have a lot at home during this time of year. Basically, super-loaded stewed apples that, like the garlic oxymel, can be part of your winter kitchen remedy kit. Rich in Vitamin C, immune-boosting and antimicrobial properties, this recipe is more kid-friendly than the oxymel (though, kids can […]
As we begin moving into cooler weather here in Sydney, it’s a good time to look at what and how you’re eating. Different seasons bring with them different foods and flavours – which, interestingly, tend to match our nutritional needs. For example, throughout Autumn and into Winter, we see an abundance of fruits high in vitamin C […]
Acupuncture involves needling. It is, after all, acu-PUNCTURE. And this can really freak some people out. I get it, needles aren’t fun. Except, I am here to tell you, if they’re acupuncture needles. Acupuncture needles are rad. During a treatment, I use super-fine pins: the gauge varies from 0.18-0.20mm… which is 1/5 of a millimetre… which is very, […]
Now that my Masters is finished, and I’ve returned (refreshed!) from an end-of-year break, my full attention has turned back to clinical practice. This means I’m able to be *much* more available for appointments this year, offering naturopathy AND acupuncture… or a combination of both! So, you can now come in to see me on any of the […]
Granola. So good. Full of healthy ingredients. Delicious. A great way to start the day! But don’t BUY it you guys! It’s so easy to make and can be tailored to your tastes (or whatever you’ve got on hand at the time – my personal favourite), made much healthier (or not, I suppose) and done […]
And just like that… only five years after starting a three year Masters program (Lord. I did have a kid and relocate internationally, twice, in that time. Not that I need to justify taking ‘longer’. I just, you know, wanted to)… Anyway, I finished. All done! Well. Apart from a big pile of paperwork, applications […]
I am SO excited with the arrival of my new herbal medicine dispensary in the clinic! Just LOOK at my face: can’t stop smiling! Since the start of the year, I’ve been referring out for herbal tonics, which has been fine… but it is so much nicer to be able to make them in-house. Not only can I […]
Throughout September and October, we are running a Spring Cleanse program at the clinic, to help our patients transition out of the ‘hibernation’ period of Winter and into the warm sunshine of Spring! During the colder months, many of us can relate to feelings of sluggishness… and may have health complaints related to this: extra weight, […]
*yawn* I’m doing it again. Hustling people to drink more water. But seriously though, are you drinking enough? When you don’t drink enough, you will become dehydrated. Seems obvious, right? But did you know that EVERY system in your body depends on water. It is vital. Water carries nutrients out of your cells, it flushes […]
