Taking a break at the close of another BIG year!
Demo: Acupressure for Nausea
Here, I'll show you a veeeery easy and really quite effective acupressure point to help with nausea and vomiting. Have you used this point on yourself or your family before? Had an acupuncturist include it in a treatment? This is probably one of my favourite...
Festive Season Health
The festive season tends to be a pretty indulgent time of year and it's been a pretty crappy year for many of us... so I very much understand the desire to go all out when it comes to food, drink and fun this month And I'm not here to tell you not to indulge or enjoy....
Pregnancy Heartburn: How to Help
I've written about pregnancy heartburn before and am revisiting the topic again today, as it is so common - usually during the second and third trimesters, but can occur at any stage of pregnancy. Heartburn (aka. dyspepsia / acid reflux) can be painful, will often...
Managing Sinusitis in Pregnancy
Sinusitis is an inflammation of the sinuses, which are found in the forehead, cheeks and behind the eyes. It is a very common and extremely uncomfortable condition, especially at this time of year when allergies and associated respiratory symptoms tend to flare. The...
Now Practicing at Lismore Birth House
Hello from the leafy Northern Rivers! As you can see, I’ve had a website and branding update, a little refresh as part of the new start we’ve made on this move to Northern NSW. My family and I are now settled and (mostly) unpacked in a lovely house in Lismore. We’re...
Appointments and Support during the COVID-19 pandemic
Hello my friends, Firstly, I hope you are well and taking care of yourselves as best you can through this challenging and stressful time. Like most of you, over the past couple of weeks I've had some unexpected challenges thrown...
Sydney & Clinic Return
Well, it's just about time for me to return to Sydney! Three months have flown by and while we've been based in Oxford for the majority of our stay, we've also travelled around the UK and done a couple of short trips to Europe... making the most of being on this side...
Hello from Oxford and staying healthy after the fires
Hello and Happy New Year from Oxford!It has been a strange start to the year for many of us, with catastrophic bush fires burning across Australia that have resulted in absolutely devastating consequences for many individuals, our native wildlife and environment. It...
The Top 5 Ways to Beat Pregnancy Nausea
Feeling nauseous and sick in the early stages of pregnancy is incredibly unpleasant, but not unusual. Up to 80% of women experience these symptoms. However, there are a number of different treatment options and natural remedies that can help significantly with pregnancy nausea. Here are my top five favourites.