Sydney & Clinic Return

Well, it's just about time for me to return to Sydney! Three months have flown by and while we've been based in Oxford for the majority of our stay, we've also travelled around the UK and done a couple of short trips to Europe... making the most of being on this side...

The Top 5 Ways to Beat Pregnancy Nausea

Feeling nauseous and sick in the early stages of pregnancy is incredibly unpleasant, but not unusual. Up to 80% of women experience these symptoms. However, there are a number of different treatment options and natural remedies that can help significantly with pregnancy nausea. Here are my top five favourites.

Kid-friendly lurgy-busting brew

Here is another excellent home remedy and something we have a lot at home during this time of year. Basically, super-loaded stewed apples that, like the garlic oxymel, can be part of your winter kitchen remedy kit. Rich in Vitamin C, immune-boosting and antimicrobial...

Autumnal eating

As we begin moving into cooler weather here in Sydney, it's a good time to look at what and how you're eating. Different seasons bring with them different foods and flavours - which, interestingly, tend to match our nutritional needs. For example, throughout Autumn...