It’s *that* time of year!
Filed Under: Acupuncture, Herbal medicine, Nutrition Tagged With: acupuncture, be well, health, health fund rebate, herbal medicine, natural medicine, naturopathy, nutrition, preventative medicine, wellbeing
Your health, Your life
It’s *that* time of year!
Filed Under: Acupuncture, Herbal medicine, Nutrition Tagged With: acupuncture, be well, health, health fund rebate, herbal medicine, natural medicine, naturopathy, nutrition, preventative medicine, wellbeing
Here is another excellent home remedy and something we have a lot at home during this time of year. Basically, super-loaded stewed apples that, like the garlic oxymel, can be part of your winter kitchen remedy kit. Rich in Vitamin C, immune-boosting and antimicrobial properties, this recipe is more kid-friendly than the oxymel (though, kids can […]
Filed Under: Family health, Recipe Tagged With: acupuncturist, bewell, childrenshealth, eatwell, familyhealth, foodasmedicine, health, healthykids, homeremedies, immunehealth, kitchenremedies, naturalhealth, naturopath, preventativemedicine, recipe
As we begin moving into cooler weather here in Sydney, it’s a good time to look at what and how you’re eating. Different seasons bring with them different foods and flavours – which, interestingly, tend to match our nutritional needs. For example, throughout Autumn and into Winter, we see an abundance of fruits high in vitamin C […]
Filed Under: Nutrition, Seasonal health Tagged With: autumn, eat well, finding balance, food as medicine, healthy eating, natural health, natural medicine, nutrition, organic, seasonal food, wellbeing
Acupuncture involves needling. It is, after all, acu-PUNCTURE. And this can really freak some people out. I get it, needles aren’t fun. Except, I am here to tell you, if they’re acupuncture needles. Acupuncture needles are rad. During a treatment, I use super-fine pins: the gauge varies from 0.18-0.20mm… which is 1/5 of a millimetre… which is very, […]
Filed Under: Acupuncture Tagged With: chinese medicine, does acupuncture hurt, holistic medicine, how can acupuncture help, integrative medicine, natural health, naturopathic acupuncture, preventative medicine, pyrmont acupuncture, sydney acupuncture, wellbeing
Now that my Masters is finished, and I’ve returned (refreshed!) from an end-of-year break, my full attention has turned back to clinical practice. This means I’m able to be *much* more available for appointments this year, offering naturopathy AND acupuncture… or a combination of both! So, you can now come in to see me on any of the […]
Filed Under: Acupuncture, Herbal medicine, Nutrition, Women's Health Tagged With: acupuncture and naturopathy, health clinic, inner west mums, natural health, natural medicine, new year fresh start, pyrmont acupuncturist, pyrmont health, pyrmont naturopath, sydney health
Granola. So good. Full of healthy ingredients. Delicious. A great way to start the day! But don’t BUY it you guys! It’s so easy to make and can be tailored to your tastes (or whatever you’ve got on hand at the time – my personal favourite), made much healthier (or not, I suppose) and done […]
Filed Under: Recipe Tagged With: breakfast food, chocolate granola, eat well, food as medicine, healthy breakfast, homemade, nutrition, simple food, vegan
And just like that… only five years after starting a three year Masters program (Lord. I did have a kid and relocate internationally, twice, in that time. Not that I need to justify taking ‘longer’. I just, you know, wanted to)… Anyway, I finished. All done! Well. Apart from a big pile of paperwork, applications […]
Filed Under: Acupuncture, Tales from my life Tagged With: masters student, postgrad, pyrmont acupuncture, pyrmont naturopath, sydney acupuncture, sydney naturopath
I am SO excited with the arrival of my new herbal medicine dispensary in the clinic! Just LOOK at my face: can’t stop smiling! Since the start of the year, I’ve been referring out for herbal tonics, which has been fine… but it is so much nicer to be able to make them in-house. Not only can I […]
Filed Under: Herbal medicine Tagged With: family medicine, herbal medicine, herbal tonic, natural medicine, natural remedy, naturopathy, plant medicine, pyrmont naturopath, sydney naturopath
Throughout September and October, we are running a Spring Cleanse program at the clinic, to help our patients transition out of the ‘hibernation’ period of Winter and into the warm sunshine of Spring! During the colder months, many of us can relate to feelings of sluggishness… and may have health complaints related to this: extra weight, […]
Filed Under: Digestive health, Emotional wellbeing, Nutrition, Seasonal health, Women's Health Tagged With: chiropractic, cleanse program, detox, digestive health, eat well, eating for spring, feel well, herbal medicine, hormone balance, improve digestion, improve health, integrative medicine, liver cleanse, natural medicine, nutrition, spring clean, spring cleanse, weight loss, wellbeing, wholistic health
*yawn* I’m doing it again. Hustling people to drink more water. But seriously though, are you drinking enough? When you don’t drink enough, you will become dehydrated. Seems obvious, right? But did you know that EVERY system in your body depends on water. It is vital. Water carries nutrients out of your cells, it flushes […]
Filed Under: Nutrition, Tips & Tricks Tagged With: balance, dehydration, detoxification, drink water, eat well, fluid balance, fluid intake, healthy life, healthy living, how to stay hydrated, hydration, life hack, natural health, nutrition, simple health tips, spring, spring clean, stay healthy, summer, water inake