At the end of last year I rolled out my new business, MamaCare Health Services, an in-home postpartum health program. As part of its official launch this month, and to help spread the word about this wonderful service, I’m doing a HUGE giveaway through Instagram. The prize pack, valued at over $700, is a collection of […]
Blog
Naturally Healthy Kids Workshop
I am a huge fan of home remedies and effective health hacks that people can learn and use every day to keep themselves and their families well. From making your own flu brew to the power of a good herbal tea, I am passionate about educating folks on dead-easy kitchen remedies that really make a difference. As […]
For all the tired birds
So. Surely everyone has seen this meme? Hilarious! But also… awww. I know. So tired. Amusing though it is to make light of the situation, chronic sleep deprivation isn’t a joke. It’s truly awful and plays havoc with your health. From upsetting metabolism, to messing with digestion, impacting on immune function, mood and cognition. You […]
Begin afresh
Happy New Year! Time to farewell 2016, which was a tumultuous one for so many, and welcome in some new digits, and new energy, with 2017. I’ve been seeing a lot of posts and ads popping up in the past few days, advertising products and protocols to detox from the festive season and clear the […]
Back in clinic!
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] After taking the last year out from practice, I’m happy to report that I’ll be back in clinic again from the start of January. Can’t wait. I’ll be working from a lovely renovated terrace in Pyrmont, which is home to Chiropractic HealthQuarters… and now, me! Starting […]
The value of sleep.
Look. I’ve hardly been on this blog in the past six months (longer, actually) as I fell out of the habit of writing regularly, and my work / study / personal life filled up with numerous other tasks that took priority. I intend to post more regularly, and to go through some of my older […]
Sicklet, stay at home.
I published a version of this post a couple of years ago, but it warrants a rerun; as it’s snot-ridden, cough-laden cold and flu season. Again! And I’m seeing the same thing now as I did then. It’s seasonal, I suppose. ***** This time of year results in a lot of the following: sick people. In […]
What’s in season?
Do you eat foods according to the season? Do you actually know what’s in season at different times of year? Sometimes it can be hard to tell. Particularly when large grocery stores have out-of-season produce on sale ALL THE TIME… for example, peaches for sale in the middle of winter. I mean, come on. Or, […]
Get real
Social media is so incredibly weird. It’s great too; it can be extremely inspiring and connect us to people and communities that raise us up. I love that. LOVE it. It can also be overwhelming; so much information, so many curated images, so much pressure to join in! This was a topic of discussion during […]
Little things
I don’t know about you, but my year started off pretty slow. We had time off with family. Came home to Sydney. Settled back into the ‘normal’ routine. For me, work trickled in gradually and I geared up for a return to an intensive Masters program. Then February rolled around and my work really ramped […]