Digestive health

Feeling spewy?

Feeling sick through the early stages of pregnancy is not pleasant, but not unusual. In fact, up to 80% of women have mild to moderate nausea and over half of these will also experience vomiting. Once  you're through the first trimester (first 12 weeks) of pregnancy,...

Digestion matters

A healthy digestive system is one of the most important factors in maintaining overall wellbeing. I'm sure we've all heard (many times) the phrase: You are what you eat Well, it's probably more accurate to say: You are what you absorb Digestion is a complex process,...

What you eat is what you are

Us naturopaths will often spend a lot of time talking about your diet and your digestive function.  That is because this is the cornerstone of good health. Believe me. When your digestion is working well, your body is able to break down the food you eat, absorb...