Seasonal health

Autumnal eating

As we begin moving into cooler weather here in Sydney, it's a good time to look at what and how you're eating. Different seasons bring with them different foods and flavours - which, interestingly, tend to match our nutritional needs. For example, throughout Autumn...

Winter Cleanse

This time of year brings with it, for many people, a feeling of hibernation... when everything tends to slow down and go inward. During the colder months, your body's natural processes of digestion, detoxification and elimination can become sluggish - and not helped...

Begin afresh

Happy New Year! Time to farewell 2016, which was a tumultuous one for so many, and welcome in some new digits, and new energy, with 2017. I've been seeing a lot of posts and ads popping up in the past few days, advertising products and protocols to detox from the...

Sicklet, stay at home.

I published a version of this post a couple of years ago, but it warrants a rerun; as it's snot-ridden, cough-laden cold and flu season. Again! And I'm seeing the same thing now as I did then. It's seasonal, I suppose. ***** This time of year results in a lot of the...

What’s in season?

Do you eat foods according to the season? Do you actually know what's in season at different times of year? Sometimes it can be hard to tell. Particularly when large grocery stores have out-of-season produce on sale ALL THE TIME... for example, peaches for sale in the...