Is it necessary to take a daily multivitamin? For many people, the simple answer is: yes, probably. Ideally, a varied diet will provide sufficient nutrition for you to be healthy and well. This should incorporate plenty of fresh fruits and vegetables, wholegrains, nut and vegetable oils, fresh fish and organic meats. Nutritional intake goes hand-in-hand […]
Stress and fatigue
All of us are affected by stress, in one way or another and for some people this can have significant consequences for overall health. I can help you learn to better manage your stress and get your health back on track. If you’ve felt stressed and run down for a long period of time, we’ll work to nurture burnt-out adrenals and help you rebuild energy. Other symptoms that are often associated with burn-out include broken sleep, headaches, migraines, difficulty concentrating, moodiness and recurrent infections.