I wrote last year about my husband turning to primal eating after years of vegetarianism. It has been quite an adjustment for him (and for me! – a confirmed vegetarian), but we’ve got a good little routine now and have wrapped our heads around preparing non-veg food.
When Jon started out on the Paleo food journey, there were a lot of new ideas for us to get our heads around. Certain inclusions, exclusions, food combinations, etc…
I just came across this diagram, via a paleolicious friend of mine, that I wish I’d seen earlier – it’s crass and wonderful and explains the diet perfectly.
Keeping it REAL simple. Paleo, explained.