by kathleenmurphy | Jan 23, 2013 | Digestive health
Soooo, it’s come to my attention that this is Fabulous Fermentation Week. And while we are now halfway through said week, it is not done with entirely. Happy days. Have you been keeping up with this event? I think it’s an awesome initiative! Created by...
by kathleenmurphy | Sep 29, 2012 | Recipe
These are delicious. Delicious. They are also nutritious. Yes, they are. You can buy tamari almonds in health food stores and those dedicated nut places – but you can also make them at home in a jiffy and, even better, they’re super easy. Simply: Pull a...
by kathleenmurphy | Apr 27, 2012 | Nutrition, Recipe
I’ve talked before about the health benefits of nuts. They are the best – the best! – for snacks or an additional ingredient in salads and baking. Did you know you can maximise their benefit by soaking nuts before eating? Doing so will break down...
