Nurture your adrenals: part 2

Here are my top 10 tips for nurturing your adrenals : (if you’re thinking “WHAT are adrenals?” read this first) DIET 1. Eat enough protein Protein foods are made of amino acids, the ‘building blocks’ of life. You need these guys to stay...

Nurture your adrenals: part 1

As we creep closer to the end of the year I’m seeing a lot of people who are flat out, stressed out and clapped out. I think part of it is to do with *that* time of year. Christmas. Family. Holiday. New Year. Stress! The perfect time, in short, to nurture your...

Rest: an important concept for health

If you’re feeling run down, your throat’s hurting, head feeling fuzzy, mood a bit flat… this would be a good time to rest. For these are all signs that your health isn’t at its best and could do with some nurturing. Rest is a crucial factor in...