anaemia

  Put your hand up if you have (or have previously had) low iron *raises hand* It’s incredibly common, particularly among undernourished children, young women, the elderly and during pregnancy. But, in fact, just about anyone can develop a deficiency. Signs that your iron is low include: fatigue and lethargy, foggy thinking, low mood, recurrent infections, […]

Filed Under: Nutrition, Women's Health Tagged With: anaemia, healthy diet, increase iron naturally, iron, iron deficiency, iron rich foods, natural pregnancy care, nutrient deficiency, pregnancy, preparing for parenthood, women's health