by kathleenmurphy | Mar 12, 2014 | Emotional wellbeing
For the final post in our change-themed blog hop, Sandra has shared a wonderful piece on how to take those first steps towards change AND keep yourself on track. …each step forward in the direction of your ultimate goal is a learning step, whether you are taking...
by kathleenmurphy | Mar 6, 2014 | Preconception Care
Another great blog post from one of our Health and Happiness Collective, the excellent Chinese medicine and acupuncture practitioner Peter Kington. In this post, Peter talks about one of my favourite topics: fertility! He gives you his general tips for enhancing...
by kathleenmurphy | Feb 28, 2014 | Nutrition
Such a big title for what is, essentially, a post pointing you to something excellent that is written elsewhere on the internet. Oh well. My former Brisbane colleague Sarah has written a wonderful post about dietary change, referencing both Chinese dietetics and the...
by kathleenmurphy | Feb 26, 2014 | Digestive health, Nutrition
Getting started on a health kick is often overwhelming, particularly if there are a lot of changes to be made or many habits that you feel need adjusting. However, as with most things in life, simplifying your approach can remove unnecessary stress and help you turn...
by kathleenmurphy | Feb 25, 2014 | Environmental health
And the blog-hop has kicked off! Ananda from Vitale has posted a wonderful article on changing your skin care regime to something significantly more natural and nurturing. “…when I think back to one of the biggest changes I made in my health it was to...
