by kathleenmurphy | Feb 5, 2014 | Family Health, Nutrition, Research
Is breakfast really the most important meal of the day? It’s definitely in the top three. Eating something in the morning provides fuel for your activity in the early part of the day. Breakfast plays an important role in both blood sugar regulation and metabolic...
by kathleenmurphy | Jun 7, 2013 | Digestive health, Family Health, Pregnancy Support
If you follow me on Twitter, you will be very familiar with my regular posts and re-tweets of articles that discuss gut health, digestion and beneficial bacteria. I do this because I’m interested in bacteria (amongst other things). I’m interested in...
by kathleenmurphy | Feb 18, 2013 | Environmental health, Family Health
I did a wonderful thing on the weekend. It was a real treat and I wish you all could have been there. On Saturday I went to Town Hall and sat in on the Real Food Forum. US farmer, lecturer, author and all-round-excellent-individual Joel Salatin was the feature act. He...
by kathleenmurphy | Feb 7, 2013 | Environmental health, Family Health, Research
I talk to people about food and health, most days. I discuss how one affects the other, and why it’s important to be aware of this link. However, what we also all need to be aware of are the chemicals and preservatives found in our foods – often without us...
by kathleenmurphy | Jan 29, 2013 | Herbal medicine, Nutrition, Tips & Tricks
Hey! Sydney! Yes, I’m canvassing you again. I’m doing another workshop you see. Next week! Once again, we’ll be using the wonderful big hall in the Surry Hills Neighbourhood Centre (same as we used for the gluten/grain-free workshop). However,...
