by kathleenmurphy | Feb 5, 2014 | Family Health, Nutrition, Research
Is breakfast really the most important meal of the day? It’s definitely in the top three. Eating something in the morning provides fuel for your activity in the early part of the day. Breakfast plays an important role in both blood sugar regulation and metabolic...
by kathleenmurphy | Jan 16, 2013 | Family Health, Research
Look, we all need to eat better. Well most of us do, or at least could, if only we would. It seems obvious to say that eating healthy food will give you better health. But I feel like I need to keep delivering this message, regularly and in attention seeking ways, as...
by kathleenmurphy | Nov 12, 2012 | Family Health, Research
Do you have kids? Are they healthy? Do they eat well? Controversial question: do they take supplements? In my opinion, supplements are excellent and can be highly beneficial. When taken appropriately, that is; not if they are used in order to supplant healthy diet and...
by kathleenmurphy | Oct 5, 2012 | Family Health, Nutrition
It’s sometimes a battle to ensure your children eat healthy meals and try new foods. This can be incredibly stressful for parents and family members, who want nothing more than for their kids to be healthy and well. Food battles can also be stressful for the...
