Walk in Her Shoes

This coming week I’ll be taking part in CARE Australia’s Walk in Her Shoes challenge. Heard about it? Doing it too? In case not, let me tell you… Each day I’ll be accessorising with a pedometer to ensure I walk a minimum of 10,000 steps as I go...

Real Food

I did a wonderful thing on the weekend. It was a real treat and I wish you all could have been there. On Saturday I went to Town Hall and sat in on the Real Food Forum. US farmer, lecturer, author and all-round-excellent-individual Joel Salatin was the feature act. He...

Tips for a flat day

Sometimes I feel flat. Squashed and uninspired. Maybe you do too? We’re not alone. I’ve written earlier about two simple strategies for alleviating the downward pull of black dog days. My go-to fixes are exercise (burning up excess nervous energy and...