by kathleenmurphy | Sep 12, 2017 | Digestive health, Emotional wellbeing, Nutrition, Seasonal health, Women's Health
Throughout September and October, we are running a Spring Cleanse program at the clinic, to help our patients transition out of the ‘hibernation’ period of Winter and into the warm sunshine of Spring! During the colder months, many of us can relate to...
by kathleenmurphy | Dec 10, 2015 | Nutrition, Seasonal health, Tips & Tricks
I think we can all agree that I won’t stop banging on about how everyone needs to drink more water. And if you’ve ever seen me in clinic, you’ll know this too; it gets written on just about everyone’s script. So… here I go again. Easy fix...
by kathleenmurphy | Feb 7, 2013 | Environmental health, Family Health, Research
I talk to people about food and health, most days. I discuss how one affects the other, and why it’s important to be aware of this link. However, what we also all need to be aware of are the chemicals and preservatives found in our foods – often without us...
by kathleenmurphy | Dec 17, 2012 | Seasonal health, Tips & Tricks
The festive season is upon us! Hurrah! How are you feeling? In the celebratory swing? Staying healthy(ish) through it all? Hope so. Last week one of my neighbours commented on how hard he’s finding it to keep up with all the Christmas events: work functions,...
by kathleenmurphy | Mar 20, 2011 | Digestive health, Emotional wellbeing
Too many people eat too much sugar. It’s a real problem. While some is good, a lot is not. No way. Sugar over-consumption plays havoc with energy, metabolism, mood, hormones, digestion, and much more.. The problem is that we tend to get addicted – both...