*yawn* I’m doing it again. Hustling people to drink more water. But seriously though, are you drinking enough? When you don’t drink enough, you will become dehydrated. Seems obvious, right? But did you know that EVERY system in your body depends on water. It is vital. Water carries nutrients out of your cells, it flushes […]
detoxification
Winter Cleanse
This time of year brings with it, for many people, a feeling of hibernation… when everything tends to slow down and go inward. During the colder months, your body’s natural processes of digestion, detoxification and elimination can become sluggish – and not helped by the stodgy food and rich meals that many of us favour […]
Everyone seems to be eating clay
Consuming clay is pretty popular at the moment, particularly as there’s been a lot of buzz online, in social media and whatnot. However, although we’re hearing about it more recently, clay isn’t a fad, but a traditional medicinal food that has also been a standard part of detoxification programs for a long time. This morning the […]