by kathleenmurphy | Aug 29, 2017 | Nutrition, Tips & Tricks
*yawn* I’m doing it again. Hustling people to drink more water. But seriously though, are you drinking enough? When you don’t drink enough, you will become dehydrated. Seems obvious, right? But did you know that EVERY system in your body depends on water....
by kathleenmurphy | Jul 18, 2017 | Nutrition, Recipe, Seasonal health
This time of year brings with it, for many people, a feeling of hibernation… when everything tends to slow down and go inward. During the colder months, your body’s natural processes of digestion, detoxification and elimination can become sluggish –...
by kathleenmurphy | Apr 15, 2013 | Digestive health, Nutrition
Consuming clay is pretty popular at the moment, particularly as there’s been a lot of buzz online, in social media and whatnot. However, although we’re hearing about it more recently, clay isn’t a fad, but a traditional medicinal food that has also...
