The Art of Snacking

I advocate snacking, I think it’s a good habit – particularly for busy, depleted people. It is however important to make good choices with your snack foods, otherwise the benefits of what should be an energy and nutrition boost are lost. Benefits can...

Digestion matters

A healthy digestive system is one of the most important factors in maintaining overall wellbeing. I’m sure we’ve all heard (many times) the phrase: You are what you eat Well, it’s probably more accurate to say: You are what you absorb Digestion is a...

What you eat is what you are

Us naturopaths will often spend a lot of time talking about your diet and your digestive function.  That is because this is the cornerstone of good health. Believe me. When your digestion is working well, your body is able to break down the food you eat, absorb...