I think we can all agree that I won’t stop banging on about how everyone needs to drink more water. And if you’ve ever seen me in clinic, you’ll know this too; it gets written on just about everyone’s script. So… here I go again. Easy fix #3 –> Drink water Hydration plays a pivotal […]
festive season tips
Health and the Festive Season – Tip #2
Let’s be honest with one another. For many of us, over the coming month there will be a larger than usual amount of rich food and celebratory drinks consumed. So be it. Enjoy! However, if you are planning to indulge in lashings of delicious excess, spare a thought for your digestive system. Digestion is important, ok? […]
Health and the Festive Season – Tip #1
December is upon us and the seasonal celebrations are gearing up. Yessssss! I’m so happy to be back in Australia for this year’s celebrations, though we did have a ball in Boston last Christmas and New Year. Nonetheless, I’m looking forward to stone fruit, beach swims and being surrounded by family this year! _______ At […]
Festive season wellness
So. We’re over a week into December. Which means: here we are in the thick of festive celebration season. Hooplah! Such a fun time. Also a time of indulgence and excess for many of us. Hooplah again, I say! This time of year comes but once and should be enjoyed. That said, too much of a good […]
Festive season tip #3 Eat real food
This is a time of indulgence and enjoyment for many of us lucky folk. Delicious treats, celebratory drinks … it’s the time of year to revel in such things. Enjoy, I say. The season offers up so many delicious dishes for just that purpose! Only, be sure to eat as well as you can. You’ll […]
Festive season tip #2 Digest your food
Let’s be real. For many of us, over the coming week or two there will be a larger than usual amount of rich food and celebratory drinks consumed. So be it. Enjoy! However, if you are planning to indulge in lashings of delicious excess, spare a thought for your digestive system. Digestion is important, ok? Ok. TOP […]
Festive season tip #1 Drink water
The festive season is upon us! Hurrah! How are you feeling? In the celebratory swing? Staying healthy(ish) through it all? Hope so. Last week one of my neighbours commented on how hard he’s finding it to keep up with all the Christmas events: work functions, social catch-ups and family parties. He’s enjoying the fun of […]