by kathleenmurphy | Aug 3, 2013 | Research
I’ve just come across a small study on yoga, published a little earlier this year. I thought you might be interested too. Researchers at the University of Illinois assessed the effect of yoga, compared to aerobic exercise, on cognition. Interestingly, after just...
by kathleenmurphy | Jun 18, 2013 | Emotional wellbeing
You can’t please everyone. That’s the truth of it. A lesson that I took (am still taking?) many years to learn. What is important, then, is pleasing yourself. I don’t mean this in a selfish, narcissistic way… although I’m sure there are...
by kathleenmurphy | Jun 11, 2013 | Tales from my life, Travel
Mid-next week I’ll be heading away for just shy of a month on what promises to be an extremely juicy and interesting trip. Jon and I are Europe-bound for a combination of working and holidaying. The trip is mainly because both of us are presenting at a large...
by kathleenmurphy | Mar 27, 2013 | Breastfeeding and Postpartum Care, Family Health
Today I’m guest posting over at Mouths of Mums. Click through to read my top tips for improving energy when you’ve got a new baby. What energy-boosting tips work best for you? Any favourites you can share?
by kathleenmurphy | Jan 9, 2013 | Emotional wellbeing, Environmental health, Research, Tales from my life
Talk to me about your holiday period: did you, in fact, get a holiday? A chance for a break? I’m very grateful that I did. I’ve come home feeling grounded and refreshed. Time off, and time with family and soul friends will have that effect on a girl. Not...