Do yoga. Think clearer.

I’ve just come across a small study on yoga, published a little earlier this year. I thought you might be interested too. Researchers at the University of Illinois assessed the effect of yoga, compared to aerobic exercise, on cognition. Interestingly, after just...

Please yourself

You can’t please everyone. That’s the truth of it. A lesson that I took (am still taking?) many years to learn. What is important, then, is pleasing yourself. I don’t mean this in a selfish, narcissistic way… although I’m sure there are...

Travelling and time out

Mid-next week I’ll be heading away for just shy of a month on what promises to be an extremely juicy and interesting trip. Jon and I are Europe-bound for a combination of working and holidaying. The trip is mainly because both of us are presenting at a large...