Sometimes it’s hard to be me. Is it hard to be you? I think that’s just life: full of hard bits, soft bits, lovely bits, fun bits, rough bits… you get the idea. I don’t mean to start the week on a downer. Not by any stretch of the imagination. It’s just that I was […]
Here are my top 10 tips for nurturing your adrenals : (if you’re thinking “WHAT are adrenals?” read this first) DIET 1. Eat enough protein Protein foods are made of amino acids, the ‘building blocks’ of life. You need these guys to stay in one piece. During busy patches and periods of stress it’s not […]
As we creep closer to the end of the year I’m seeing a lot of people who are flat out, stressed out and clapped out. I think part of it is to do with *that* time of year. Christmas. Family. Holiday. New Year. Stress! The perfect time, in short, to nurture your adrenals. The adrenal […]
Here are some rules I can get behind. You?
It’s getting warmer down here in Sydney town – I’m hardly ever wearing a cardi these days! – and it’s creeping towards scorching up in Brisbane I’m told. With the temperature rising, people are starting to peel off the layers and show a bit more flesh. With extra skin on show, I’m starting to hear […]
Hello my web friends, how’s the week been for you? Mine has been a juggle – with an element of struggle – trying to fit everything in. This town, and our life in it, is so busy! Oh well. So be it. Part of the juggle has been managing two clinics in two cities – […]