by kathleenmurphy | Mar 13, 2018 | Nutrition, Seasonal health
As we begin moving into cooler weather here in Sydney, it’s a good time to look at what and how you’re eating. Different seasons bring with them different foods and flavours – which, interestingly, tend to match our nutritional needs. For example,...
by kathleenmurphy | Dec 5, 2017 | Recipe
Granola. So good. Full of healthy ingredients. Delicious. A great way to start the day! But don’t BUY it you guys! It’s so easy to make and can be tailored to your tastes (or whatever you’ve got on hand at the time – my personal favourite),...
by kathleenmurphy | Jul 18, 2017 | Nutrition, Recipe, Seasonal health
This time of year brings with it, for many people, a feeling of hibernation… when everything tends to slow down and go inward. During the colder months, your body’s natural processes of digestion, detoxification and elimination can become sluggish –...
by kathleenmurphy | Apr 18, 2017 | Breastfeeding and Postpartum Care, Digestive health, Family Health, Nutrition, Preconception Care, Pregnancy Support, Seasonal health, Stress and Fatigue
A lot of people I talk to have no idea what I do, or how it might be relevant to their life and health. They aren’t sure what naturopathy is and/or why they would see someone like me. That’s fair enough. If you haven’t experienced it before, holistic...
by kathleenmurphy | Apr 11, 2017 | Family Health, Herbal medicine, Nutrition, Tips & Tricks
At last week’s Natural Immune Health workshop, we went through some of the best home remedies and natural strategies for warding off coughs and colds. One of the things I discussed, and had on hand to taste, was a garlic and ginger oxymel. This potent home...