by kathleenmurphy | Oct 23, 2013 | Nutrition
I know I’ve posted this before, but it’s just so good I wanted to share again. I also think it’s particularly relevant for a lot of folk I’ve been talking to over the past few weeks. So many of us get caught up in what we think...
by kathleenmurphy | Oct 12, 2013 | Recipe
I have been hoeing into this delicious dip I recently made using Chris Kresser’s Paleo Hummus recipe. I’ve made a few adjustments to the original recipe to better suit my palate – though the original is also delish. Here’s my version of this...
by kathleenmurphy | Aug 17, 2013 | Nutrition
I love infographics, including this one! Sound nutrition advice and cute design. Enjoy.
by kathleenmurphy | Mar 25, 2013 | Nutrition, Tales from my life
As children, my brother and I were often given half an avocado to snack on. Mum would drizzle a little vinegar onto each half, hand us a spoon, then sit us outside on the steps and leave us to to the important business of avocado devouring. Happy days. I’m...
by kathleenmurphy | Jan 2, 2013 | Tales from my life
I have had two showers today, and I predict one more coming. At least. What? What! It’s HOT you guys! Not to mention the fact that over the last week at dusty, sweaty Woodford we were on shower rations, courtesy of record crowds and very low water stores. So....