by kathleenmurphy | Feb 26, 2014 | Digestive health, Nutrition
Getting started on a health kick is often overwhelming, particularly if there are a lot of changes to be made or many habits that you feel need adjusting. However, as with most things in life, simplifying your approach can remove unnecessary stress and help you turn...
by kathleenmurphy | Feb 25, 2014 | Environmental health
And the blog-hop has kicked off! Ananda from Vitale has posted a wonderful article on changing your skin care regime to something significantly more natural and nurturing. “…when I think back to one of the biggest changes I made in my health it was to...
by kathleenmurphy | Feb 21, 2014 | Environmental health
Happy news from here: I’ve joined an online collective with some wonderful Aussie health colleagues (naturopaths, acupuncturists, aromatherapists and a horticulturist) with whom I’ll soon be doing some bloggy exchanges. Will be great! Our Health and...
by kathleenmurphy | Feb 14, 2014 | Emotional wellbeing
Happy Valentine’s Day you mob! Whether you go crazy for heart-shaped-anything or refuse to engage with the whole Valentine’s shebang, I’m still sending you love. For me, that’s what this is about. Love! Chocolates, flowers, gifts and adornments...
by kathleenmurphy | Jan 12, 2014 | Emotional wellbeing
I’m a big fan of Dr Timothy Sharp, also known as Dr Happy, a leader in the field of positive psychology and founder of The Happiness Institute. I recently discovered that we’ve also run concurrent sessions at the Woodford Folk Festival over the past few...
