by kathleenmurphy | Dec 19, 2012 | Digestive health, Seasonal health, Tips & Tricks
Let’s be real. For many of us, over the coming week or two there will be a larger than usual amount of rich food and celebratory drinks consumed. So be it. Enjoy! However, if you are planning to indulge in lashings of delicious excess, spare a thought for your...
by kathleenmurphy | Dec 17, 2012 | Seasonal health, Tips & Tricks
The festive season is upon us! Hurrah! How are you feeling? In the celebratory swing? Staying healthy(ish) through it all? Hope so. Last week one of my neighbours commented on how hard he’s finding it to keep up with all the Christmas events: work functions,...
by kathleenmurphy | Dec 10, 2012 | Emotional wellbeing, Women's Health
I’ve been asked to write a little something about sex. Doing it! Or rather, not doing it i.e. what’s happening when you’re not in the mood. I often chat to patients and friends alike who joke about feeling lacklustre in the sack, having to fend off...
by kathleenmurphy | Dec 1, 2012 | Research, Travel
Last year I was sent to Gwinganna to write a story. I’m not skiting, just sharing a fact from my life. That’s what blogging is, right? Aaanyway. Unsurprisingly, I had an amazing time. It is – seriously – awesome there. If you are interested,...
by kathleenmurphy | Nov 29, 2012 | Stress and Fatigue
Here are my top 10 tips for nurturing your adrenals : (if you’re thinking “WHAT are adrenals?” read this first) DIET 1. Eat enough protein Protein foods are made of amino acids, the ‘building blocks’ of life. You need these guys to stay...