by kathleenmurphy | Feb 28, 2014 | Nutrition
Such a big title for what is, essentially, a post pointing you to something excellent that is written elsewhere on the internet. Oh well. My former Brisbane colleague Sarah has written a wonderful post about dietary change, referencing both Chinese dietetics and the...
by kathleenmurphy | Feb 26, 2014 | Digestive health, Nutrition
Getting started on a health kick is often overwhelming, particularly if there are a lot of changes to be made or many habits that you feel need adjusting. However, as with most things in life, simplifying your approach can remove unnecessary stress and help you turn...
by kathleenmurphy | Jan 8, 2014 | Nutrition, Research
An interesting article was published in the BMJ late last year, looking at the cost (as in, affect on our wallets) of healthy diet and lifestyle patterns. The article’s lead author explained: “people often say that healthier foods are more expensive and...
by kathleenmurphy | Dec 6, 2013 | Nutrition, Tips & Tricks
I’ve blogged about egg-free cooking before, but I think it’s worth another post. Particularly as I’ve been chatting to a few folk recently who can’t have eggs, but want to get stuck into some festive season baking. What are the options?...
by kathleenmurphy | Nov 25, 2013 | Nutrition
Oh hello again!! Sorry for the blogging hiatus, but I had to take a few weeks off to finish the long list of commitments requiring my attention – mainly end of year assessment for my Masters program, but also some work-related tasks that I absolutely HAD to get...
