I know I’ve posted this before, but it’s just so good I wanted to share again. I also think it’s particularly relevant for a lot of folk I’ve been talking to over the past few weeks. So many of us get caught up in what we think ‘should’ be doing for our health, rather than […]
I’m sick! How embarrassing.* Seriously. As someone who works in HEALTH, being sick seems … inappropriate. Particularly after crowing about my vitality and wellbeing to my family and friends. Let that be a lesson on the vulgarity of boasting! It also doesn’t help that I have been surrounded by the ill and infected over the […]
Here are some rules I can get behind. You?
These are delicious. Delicious. They are also nutritious. Yes, they are. You can buy tamari almonds in health food stores and those dedicated nut places – but you can also make them at home in a jiffy and, even better, they’re super easy. Simply: Pull a heavy-based fry pan out of the cupboard and place […]
If you don’t eat meat, what are some of the best sources of plant protein? Soy products e.g. tofu, tempeh, edamame, TVP (textured vegetable protein), soy milk. TVP and tofu are extremely versatile – eat them alone or incorporate into ‘mock meat’ dishes such as bolognaise, veg-meatloaf, lasagna, curry, stir-fry, stew, etc. Edamame can be found in […]
Where’s the protein? This is one of the first question people ask when considering vegetarian or veganism. However, contrary to popular belief, these diets don’t have to involve complex recipes and food combinations to stay balanced. Vegans and vegetarians certainly need to make sure they’re following a healthy diet – but so does everyone, including […]