This time of year brings with it, for many people, a feeling of hibernation… when everything tends to slow down and go inward. During the colder months, your body’s natural processes of digestion, detoxification and elimination can become sluggish – and not helped by the stodgy food and rich meals that many of us favour […]
Social media is so incredibly weird. It’s great too; it can be extremely inspiring and connect us to people and communities that raise us up. I love that. LOVE it. It can also be overwhelming; so much information, so many curated images, so much pressure to join in! This was a topic of discussion during […]
Today is my 34th birthday. It’s also my 3rd wedding anniversary. And 3 months + 1 day since Molly was born. What a blessed life! Now, if you’ll excuse me, I’m off to eat some cake and play with my baby.
I’m guest posting over on Amelia Phillips‘ blog, with my top 5 tips to increase energy. Most of us live busy lives and, as a result, we often complain about not having enough energy. We’re always so tired! BUT, there’s a silver lining, you don’t have to feel this way. There are number of things you […]
Update 27th May: Congratulations to the two lucky winners, Leah and Karina! __________ It’s time for a bumper giveaway – something I haven’t done before on the blog. As a celebration of this gorgeous new website, the release of my preconception and pregnancy eBooks… and life in general! I have some exceptionally lovely gear up for […]
Do you get enough sunshine? Especially now that the days are getting shorter? Here’s a nifty map I came across that shows how much sun you need each day to keep your vitamin D at a healthy level. You may be surprised at how many rays you’ll need to catch – especially if, like me, you […]