*yawn* I’m doing it again. Hustling people to drink more water. But seriously though, are you drinking enough? When you don’t drink enough, you will become dehydrated. Seems obvious, right? But did you know that EVERY system in your body depends on water. It is vital. Water carries nutrients out of your cells, it flushes […]
This time of year brings with it, for many people, a feeling of hibernation… when everything tends to slow down and go inward. During the colder months, your body’s natural processes of digestion, detoxification and elimination can become sluggish – and not helped by the stodgy food and rich meals that many of us favour […]
Social media is so incredibly weird. It’s great too; it can be extremely inspiring and connect us to people and communities that raise us up. I love that. LOVE it. It can also be overwhelming; so much information, so many curated images, so much pressure to join in! This was a topic of discussion during […]
Today is my 34th birthday. It’s also my 3rd wedding anniversary. And 3 months + 1 day since Molly was born. What a blessed life! Now, if you’ll excuse me, I’m off to eat some cake and play with my baby.
I’m guest posting over on Amelia Phillips‘ blog, with my top 5 tips to increase energy. Most of us live busy lives and, as a result, we often complain about not having enough energy. We’re always so tired! BUT, there’s a silver lining, you don’t have to feel this way. There are number of things you […]
Update 27th May: Congratulations to the two lucky winners, Leah and Karina! __________ It’s time for a bumper giveaway – something I haven’t done before on the blog. As a celebration of this gorgeous new website, the release of my preconception and pregnancy eBooks… and life in general! I have some exceptionally lovely gear up for […]
Do you get enough sunshine? Especially now that the days are getting shorter? Here’s a nifty map I came across that shows how much sun you need each day to keep your vitamin D at a healthy level. You may be surprised at how many rays you’ll need to catch – especially if, like me, you […]