by kathleenmurphy | Aug 29, 2017 | Nutrition, Tips & Tricks
*yawn* I’m doing it again. Hustling people to drink more water. But seriously though, are you drinking enough? When you don’t drink enough, you will become dehydrated. Seems obvious, right? But did you know that EVERY system in your body depends on water....
by kathleenmurphy | Jul 18, 2017 | Nutrition, Recipe, Seasonal health
This time of year brings with it, for many people, a feeling of hibernation… when everything tends to slow down and go inward. During the colder months, your body’s natural processes of digestion, detoxification and elimination can become sluggish –...
by kathleenmurphy | Apr 29, 2016 | Digestive health, Nutrition, Tales from my life
Social media is so incredibly weird. It’s great too; it can be extremely inspiring and connect us to people and communities that raise us up. I love that. LOVE it. It can also be overwhelming; so much information, so many curated images, so much pressure to join...
by kathleenmurphy | Sep 13, 2014 | Tales from my life
Today is my 34th birthday. It’s also my 3rd wedding anniversary. And 3 months + 1 day since Molly was born. What a blessed life! Now, if you’ll excuse me, I’m off to eat some cake and play with my baby.
by kathleenmurphy | Jun 18, 2014 | Stress and Fatigue, Tips & Tricks
I’m guest posting over on Amelia Phillips’ blog, with my top 5 tips to increase energy. Most of us live busy lives and, as a result, we often complain about not having enough energy. We’re always so tired! BUT, there’s a silver lining, you don’t have to...