No matter your health or how well you prepare, chances are you’ll find yourself experiencing one or more pregnancy-related ailments. As ‘common’ as things such as morning sickness and fatigue are, they don’t have to be debilitating and can often be improved significantly with seemingly simple measures. Today I’m over at Nourish with my top […]
Swollen legs and feet are an uncomfortable and common pregnancy symptom. Have you experienced unfortunate ‘fat’ feet? I certainly have, as have many of my patients. There are a number of simple measures you can take, however, that will make a world of difference. I’ve written a post all about this over at Mouths of […]
So, now that I’ve crossed over into my third trimester, I thought it would be a good time to review the second. In particular, how I managed my health naturopathically. I’d love to hear about your second trimester experiences too. __________ Happily, most of the symptoms I experienced during the early stages of pregnancy (nausea, […]
Even though I’m powering towards the end of my second trimester, I’d like to share some of my experiences from the first, in particular how I managed my health naturopathically. ____________ The first inkling I had that I was pregnant, apart from the late period of course, was a generally bloated and ‘off’ feeling. I […]
So… I’ve got a bit of news to share. As if the photo isn’t a dead giveaway… I’m having a BABY! Exciting news for anyone, and Jon and I are no exception. We’re a bit ga-ga about the whole thing, truth be told. For me, it’s also been cool to experience first-hand many of the symptoms […]
If you’re planning for a baby or trying to fall pregnant, I’m sure you’re well acquainted with the recommendation to get onto a folic acid supplement (at the very least). There are a number of beneficial and important nutrients for preconception, but folic acid is the one that commonly sits at the top of the […]
Today I’m guest posting over at Mouths of Mums. Click through to read my top 5 tips to beat morning sickness. Have you used any of these remedies yourself? What did you find worked the best?
If you are pregnant, trying to get pregnant, or even thinking about trying to get pregnant, it’s likely you’re familiar with the large amount of recommendations made through public health organisations, practitioners, books, blogs, friends, family etc… What to eat, how much and when… What not to eat, drink or do… How you should look […]