by kathleenmurphy | Oct 12, 2013 | Recipe
I have been hoeing into this delicious dip I recently made using Chris Kresser’s Paleo Hummus recipe. I’ve made a few adjustments to the original recipe to better suit my palate – though the original is also delish. Here’s my version of this...
by kathleenmurphy | Sep 29, 2012 | Recipe
These are delicious. Delicious. They are also nutritious. Yes, they are. You can buy tamari almonds in health food stores and those dedicated nut places – but you can also make them at home in a jiffy and, even better, they’re super easy. Simply: Pull a...
by kathleenmurphy | Apr 27, 2012 | Nutrition, Recipe
I’ve talked before about the health benefits of nuts. They are the best – the best! – for snacks or an additional ingredient in salads and baking. Did you know you can maximise their benefit by soaking nuts before eating? Doing so will break down...
by kathleenmurphy | Mar 29, 2012 | Recipe
Here is an excellent make-at-home treat that is a cinch to whip up and handy to have in the fridge for afternoon tea. It’s fairly high in sugar – thanks to the dates, honey and fruit – which is why you make little balls and eat just one or two at a...
