by kathleenmurphy | Nov 16, 2016 | Emotional wellbeing, Stress and Fatigue
Look. I’ve hardly been on this blog in the past six months (longer, actually) as I fell out of the habit of writing regularly, and my work / study / personal life filled up with numerous other tasks that took priority. I intend to post more regularly, and to go...
by kathleenmurphy | Nov 5, 2015 | Emotional wellbeing, Stress and Fatigue
The value of sleep cannot be overstated. It’s such an important factor for physical and mental wellbeing. Sleep is the time our bodies use to recharge our batteries, something we need to do every day. Every day. It restores and revives us: physically and...
by kathleenmurphy | Sep 18, 2013 | Emotional wellbeing, Research
Sleep is one of the most important factors for health and wellbeing. It helps your body recharge each day. When you don’t get enough, it can significantly impact your mood, energy, concentration, memory, appetite, metabolism and hormones. Sleep matters! I often...
by kathleenmurphy | Jul 19, 2010 | Emotional wellbeing, Stress and Fatigue
Sleep is the time when our bodies recharge. If we don’t get enough shut-eye, it can be hard to get through the days and weeks that fill our busy lives… we end up functioning less effectively, looking puffy and feeling awful. No thanks. Sometimes, though, it can...
