by kathleenmurphy | Feb 4, 2016 | Tales from my life, Travel
I’ve been practicing yoga since I was a kid. I started out by mimicking the poses in a ‘how to’ book my Mum had at home, while simultaneously coveting the models’ classic 80s leotards. In my early teens, I heard about a Sivananda centre located...
by kathleenmurphy | Apr 30, 2014 | Pregnancy Support
I’ve been a bit absent from this space over the past few weeks, I apologise! Getting a new website up and running, while tying up a bundle of work in the transition to maternity leave has been quite consuming. However. I’m back now. Hi. *waves* I’ve...
by kathleenmurphy | Aug 3, 2013 | Research
I’ve just come across a small study on yoga, published a little earlier this year. I thought you might be interested too. Researchers at the University of Illinois assessed the effect of yoga, compared to aerobic exercise, on cognition. Interestingly, after just...
