by kathleenmurphy | Sep 24, 2015 | Pregnancy Support
I love acupuncture. For myself and for my patients. When I first started out in practice, I worked for several years alongside three wonderful acupuncturists at HealthWise Clinic in Brisbane. This experience opened my eyes to a) the world of acupuncture and Chinese...
by kathleenmurphy | Jul 23, 2015 | Digestive health, Pregnancy Support, Recipe
This simple, warming and aromatic herbal tea can be made at home easily. It is a wonderful tonic for digestion and can help to settle upset stomachs. This is something I also recommend to pregnant mamas who are experiencing morning sickness and ongoing nausea....
by kathleenmurphy | May 12, 2014 | Giveaway
Update 27th May: Congratulations to the two lucky winners, Leah and Karina! __________ It’s time for a bumper giveaway – something I haven’t done before on the blog. As a celebration of this gorgeous new website, the release of my preconception and...
by kathleenmurphy | May 6, 2014 | Pregnancy Support
Pregnancy is a time of enormous change and, particularly in the first and third trimesters, it’s normal to feel tired. Mental and physical fatigue is a result of the processes involved in growing another human – it’s important to respect your body during this time!...
by kathleenmurphy | May 2, 2014 | Nutrition, Women's Health
Put your hand up if you have (or have previously had) low iron *raises hand* It’s incredibly common, particularly among undernourished children, young women, the elderly and during pregnancy. But, in fact, just about anyone can develop a deficiency. Signs...