naturopathic health Archives - Kathleen Murphy

For all the tired birds

by kathleenmurphy | Jan 17, 2017 | Emotional wellbeing, Stress and Fatigue, Tips & Tricks

So. Surely everyone has seen this meme? Hilarious! But also… awww. I know. So tired. Amusing though it is to make light of the situation, chronic sleep deprivation isn’t a joke. It’s truly awful and plays havoc with your health. From upsetting...

For all the tired birds

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