I’m re-blogging myself, is that even allowed? Whatever. Doing it. Why? Because I am having a love affair with avocados at the moment and it’s all I’m interested in talking about. They are SO good! Little green packages of nutrition and deliciousness! Also, they’re in season, which means abundant and affordable – I got 5 […]
I very much like this infographic. The tips are simple and good ideas if you’re looking for some guidance on where to begin to improve your overall health. Have a look… What do you reckon?
I’ve blogged about egg-free cooking before, but I think it’s worth another post. Particularly as I’ve been chatting to a few folk recently who can’t have eggs, but want to get stuck into some festive season baking. What are the options? Numerous, as it happens. You can use a commercial egg-replacer, as found in health […]
Oh hello again!! Sorry for the blogging hiatus, but I had to take a few weeks off to finish the long list of commitments requiring my attention – mainly end of year assessment for my Masters program, but also some work-related tasks that I absolutely HAD to get finished… the latter of which are soon […]
If you’re like the large majority of women, it’s highly likely you’ll experience some sort of morning sickness during your pregnancy. However, feeling queasy and nauseous (with or without vomiting) may not be limited to mornings only – and for many women it would probably be more accurately termed ‘all day sickness’. An unfortunate side […]
Sorry for the language below… BUT I really like this message. I’m seeing so many articles / blogs / images / ‘inspo’ at the moment about the urgent importance of changing your physical self to match the warmer weather. Seriously. It puts so much pressure on people – particularly women – to achieve an ‘ideal’ […]
I know I’ve posted this before, but it’s just so good I wanted to share again. I also think it’s particularly relevant for a lot of folk I’ve been talking to over the past few weeks. So many of us get caught up in what we think ‘should’ be doing for our health, rather than […]
I have been hoeing into this delicious dip I recently made using Chris Kresser’s Paleo Hummus recipe. I’ve made a few adjustments to the original recipe to better suit my palate – though the original is also delish. Here’s my version of this yummy snack: What you need: 2 medium zucchini, roughly chopped 3/4 cup […]
Today I’m guest posting over at SheSaid. Click through to read about PMS: what it is and how to get rid of it. Have you found any natural remedies that worked a treat for your PMS?
I advocate snacking, I think it’s a good habit – particularly for busy, depleted people. It is however important to make good choices with your snack foods, otherwise the benefits of what should be an energy and nutrition boost are lost. Benefits can include: balancing blood sugar and energy levels, supporting metabolism, regulating digestion. Snacking […]