by kathleenmurphy | Dec 9, 2014 | Seasonal health, Tips & Tricks
So. We’re over a week into December. Which means: here we are in the thick of festive celebration season. Hooplah! Such a fun time. Also a time of indulgence and excess for many of us. Hooplah again, I say! This time of year comes but once and should be enjoyed....
by kathleenmurphy | Oct 27, 2014 | Family Health, Herbal medicine, Nutrition, Tips & Tricks
Hi pals! Well we’ve settled into the rhythm of Boston life and are thoroughly enjoying this excellent town. Jon is busy at the university, I’m busy wrangling the baby + a couple of writing contracts, and Molly’s busy growing at a rate of knots. Look...
by kathleenmurphy | Sep 19, 2014 | Herbal medicine, Nutrition, Tips & Tricks
For the past couple of days I’ve had a killer sore throat – like stabby little razors each time I swallow – and the edge of a cold. It’s a pain; particularly as we’re away from our new home for the week, which means I don’t have any...
by kathleenmurphy | Jun 18, 2014 | Stress and Fatigue, Tips & Tricks
I’m guest posting over on Amelia Phillips’ blog, with my top 5 tips to increase energy. Most of us live busy lives and, as a result, we often complain about not having enough energy. We’re always so tired! BUT, there’s a silver lining, you don’t have to...
by kathleenmurphy | Mar 31, 2014 | Digestive health, Pregnancy Support
Heartburn (indigestion / acid reflux / dyspepsia) affects a significant number of the population, even more so during pregnancy. Symptoms usually emerge during the second and third trimesters, but can occur at any stage. Oh, the joys! Heartburn in pregnancy can be...
