by kathleenmurphy | Mar 18, 2014 | Emotional wellbeing, Nutrition, Research
I met Sarah McKay (medical writer / neuroscientist / blogger) at last week’s trivia tournament – not only is she lovely, Sarah was also was a total boon for our team! I’ve read her blog on and off for a while now, so it was great to meet in person...
by kathleenmurphy | Mar 7, 2014 | Preconception Care, Pregnancy Support
Grrrreat news! Finally, the print copies of my preconception and pregnancy booklets have hit the clinic! And soon… oh so soon… the ebooks will be available for download too! The new website has taken longer than initially planned to finish off… BUT I...
by kathleenmurphy | Feb 5, 2014 | Family Health, Nutrition, Research
Is breakfast really the most important meal of the day? It’s definitely in the top three. Eating something in the morning provides fuel for your activity in the early part of the day. Breakfast plays an important role in both blood sugar regulation and metabolic...
by kathleenmurphy | Jan 8, 2014 | Nutrition, Research
An interesting article was published in the BMJ late last year, looking at the cost (as in, affect on our wallets) of healthy diet and lifestyle patterns. The article’s lead author explained: “people often say that healthier foods are more expensive and...
by kathleenmurphy | Dec 23, 2013 | Tales from my life
So… I’ve got a bit of news to share. As if the photo isn’t a dead giveaway… I’m having a BABY! Exciting news for anyone, and Jon and I are no exception. We’re a bit ga-ga about the whole thing, truth be told. For me, it’s also...
