by kathleenmurphy | Mar 13, 2018 | Nutrition, Seasonal health
As we begin moving into cooler weather here in Sydney, it’s a good time to look at what and how you’re eating. Different seasons bring with them different foods and flavours – which, interestingly, tend to match our nutritional needs. For example,...
by kathleenmurphy | Jun 17, 2016 | Nutrition, Seasonal health
Do you eat foods according to the season? Do you actually know what’s in season at different times of year? Sometimes it can be hard to tell. Particularly when large grocery stores have out-of-season produce on sale ALL THE TIME… for example, peaches for...
by kathleenmurphy | May 12, 2014 | Giveaway
Update 27th May: Congratulations to the two lucky winners, Leah and Karina! __________ It’s time for a bumper giveaway – something I haven’t done before on the blog. As a celebration of this gorgeous new website, the release of my preconception and...
by kathleenmurphy | Dec 16, 2013 | Nutrition
I’m re-blogging myself, is that even allowed? Whatever. Doing it. Why? Because I am having a love affair with avocados at the moment and it’s all I’m interested in talking about. They are SO good! Little green packages of nutrition and deliciousness!...
by kathleenmurphy | Sep 11, 2013 | Environmental health, Women's Health
I talk about tampons quite a bit, but still probably not as much as I should. Most of us use them, often alongside a number of other sanitary products, but rarely if ever talk about it. So, let’s chat. I want to get you thinking and talking about what...