Our changing diet & lessons from the paleo era

Such a big title for what is, essentially, a post pointing you to something excellent that is written elsewhere on the internet. Oh well. My former Brisbane colleague Sarah  has written a wonderful post about dietary change, referencing both Chinese dietetics and the...

Let’s talk about: going grain free

Hey! Sydney-siders! Are you interested in coming to a workshop on grain-free eating? Good-o, because I’m running one. Next week. Next Saturday morning I’ll be at the Surry Hills Neighbourhood Centre talking about what it means to have a food intolerance...

Paleo planning

I wrote last year about my husband turning to primal eating after years of vegetarianism. It has been quite an adjustment for him (and for me! – a confirmed vegetarian), but we’ve got a good little routine now and have wrapped our heads around preparing...

Eating animals.

Well, I always knew he was primal, but my husband’s turning paleolithic. A vegetarian for many years, he’s been feeling increasingly like he needs more protein and less carbohydrates… particularly at the tail-end of a busy year and in the lead-up to...