by kathleenmurphy | Nov 4, 2020 | Acupuncture, Digestive health, Herbal medicine, Nutrition, Pregnancy Support, Tips & Tricks
I’ve written about pregnancy heartburn before and am revisiting the topic again today, as it is so common – usually during the second and third trimesters, but can occur at any stage of pregnancy. Heartburn (aka. dyspepsia / acid reflux) can be painful,...
by kathleenmurphy | Jul 19, 2017 | Family Health, Pregnancy Support, Tales from my life
A couple of weeks ago, I did a lovely interview with Inner West Mums about the work I’m doing with MamaCare Health, and more generally about my life as an Inner-West Mama here in Sydney! You can see it on their website, but also read the full text below....
by kathleenmurphy | Mar 1, 2017 | Nutrition, Pregnancy Support
Today I’m reposting this blog from a couple of years ago, because I have been talking to many people about caffeine, pregnancy and breastfeeding of late. A regular topic of conversation! ________ There are lots of ‘dos’ and ‘donts’ that...
by kathleenmurphy | Jun 16, 2015 | Nutrition, Pregnancy Support
There are lots of ‘dos’ and ‘donts’ that you will face as soon as you fall – or plan to fall – pregnant. Lists of foods to include and foods to avoid… advice on what you should drink and how much…. the types of exercise...
by kathleenmurphy | Jul 17, 2014 | Pregnancy Support
No matter your health or how well you prepare, chances are you’ll find yourself experiencing one or more pregnancy-related ailments. As ‘common’ as things such as morning sickness and fatigue are, they don’t have to be debilitating and can often be improved...