Coffee and Pregnancy

Today I’m reposting this blog from a couple of years ago, because I have been talking to many people about caffeine, pregnancy and breastfeeding of late. A regular topic of conversation! ________ There are lots of ‘dos’ and ‘donts’ that...
Pregnancy Health 101

Pregnancy Health 101

No matter your health or how well you prepare, chances are you’ll find yourself experiencing one or more pregnancy-related ailments. As ‘common’ as things such as morning sickness and fatigue are, they don’t have to be debilitating and can often be improved...

Q&A with Lauren from The LifePod

As you may know, I’m a big fan of yoga generally and particularly during pregnancy. All through my pregnancy I’ve practiced yoga, both at home and with local studio The LifePod – something I’ve enjoyed immensely. I asked LifePod founder, Lauren...