by kathleenmurphy | Oct 25, 2011 | Nutrition
Well, I always knew he was primal, but my husband’s turning paleolithic. A vegetarian for many years, he’s been feeling increasingly like he needs more protein and less carbohydrates… particularly at the tail-end of a busy year and in the lead-up to...
by kathleenmurphy | Sep 1, 2011 | Nutrition
Where’s the protein? This is one of the first question people ask when considering vegetarian or veganism. However, contrary to popular belief, these diets don’t have to involve complex recipes and food combinations to stay balanced. Vegans and vegetarians...
by kathleenmurphy | Jun 1, 2010 | Nutrition
Eggs! These little packages of goodness are one of the easiest to prepare and nutritionally dense foods around. Poached, boiled, scrambled, fried or baked – any way you flip an egg, it’s good for you. An excellent source of protein and one that’s readily absorbed,...
