by kathleenmurphy | Dec 10, 2015 | Nutrition, Seasonal health, Tips & Tricks
I think we can all agree that I won’t stop banging on about how everyone needs to drink more water. And if you’ve ever seen me in clinic, you’ll know this too; it gets written on just about everyone’s script. So… here I go again. Easy fix...
by kathleenmurphy | Dec 9, 2014 | Seasonal health, Tips & Tricks
So. We’re over a week into December. Which means: here we are in the thick of festive celebration season. Hooplah! Such a fun time. Also a time of indulgence and excess for many of us. Hooplah again, I say! This time of year comes but once and should be enjoyed....
by kathleenmurphy | Dec 17, 2012 | Seasonal health, Tips & Tricks
The festive season is upon us! Hurrah! How are you feeling? In the celebratory swing? Staying healthy(ish) through it all? Hope so. Last week one of my neighbours commented on how hard he’s finding it to keep up with all the Christmas events: work functions,...