by kathleenmurphy | Apr 18, 2017 | Breastfeeding and Postpartum Care, Digestive health, Family Health, Nutrition, Preconception Care, Pregnancy Support, Seasonal health, Stress and Fatigue
A lot of people I talk to have no idea what I do, or how it might be relevant to their life and health. They aren’t sure what naturopathy is and/or why they would see someone like me. That’s fair enough. If you haven’t experienced it before, holistic...
by kathleenmurphy | Mar 20, 2017 | Breastfeeding and Postpartum Care, Emotional wellbeing, Women's Health
Last month I went into the Kinderling studios, here in Sydney, and talked with host Shevonne about the changes women go through after birth. And the pressures many of us feel to get ourselves together – physically, emotionally and mentally – soon after the...
by kathleenmurphy | Jan 17, 2017 | Emotional wellbeing, Stress and Fatigue, Tips & Tricks
So. Surely everyone has seen this meme? Hilarious! But also… awww. I know. So tired. Amusing though it is to make light of the situation, chronic sleep deprivation isn’t a joke. It’s truly awful and plays havoc with your health. From upsetting...
by kathleenmurphy | Jul 18, 2016 | Family Health, Seasonal health
I published a version of this post a couple of years ago, but it warrants a rerun; as it’s snot-ridden, cough-laden cold and flu season. Again! And I’m seeing the same thing now as I did then. It’s seasonal, I suppose. ***** This time of year results...
by kathleenmurphy | Mar 18, 2014 | Emotional wellbeing, Nutrition, Research
I met Sarah McKay (medical writer / neuroscientist / blogger) at last week’s trivia tournament – not only is she lovely, Sarah was also was a total boon for our team! I’ve read her blog on and off for a while now, so it was great to meet in person...