by kathleenmurphy | Dec 19, 2012 | Digestive health, Seasonal health, Tips & Tricks
Let’s be real. For many of us, over the coming week or two there will be a larger than usual amount of rich food and celebratory drinks consumed. So be it. Enjoy! However, if you are planning to indulge in lashings of delicious excess, spare a thought for your...
by kathleenmurphy | Nov 6, 2012 | Seasonal health, Women's Health
It’s getting warmer down here in Sydney town – I’m hardly ever wearing a cardi these days! – and it’s creeping towards scorching up in Brisbane I’m told. With the temperature rising, people are starting to peel off the layers and...
by kathleenmurphy | Feb 3, 2012 | Recipe
This delicious treat is my (current) favourite summertime breakfast. It is light and easy to digest, but substantial enough to keep me feeling full through the early part of my day. Chia seeds are a good source of fibre, plant protein and beneficial fats. When they...
by kathleenmurphy | Jan 6, 2012 | Emotional wellbeing
A new year! A new start! Resolutions… changes… expectations… Oh boy. Personally, I don’t make new year’s resolutions as I tend not to stick to them (at least I’m honest!). And in any case, I have a habit of making new plans and...
by kathleenmurphy | Dec 13, 2011 | Nutrition, Seasonal health, Tips & Tricks
We all know I’m a fan of eating seasonally – particularly in summer, when there is such an abundance ready to hand. We often swap recipes in our clinic and this one is a particular summer favourite – shared by one of our lovely patients. FRUIT Pears...
