by kathleenmurphy | Dec 11, 2020 | Digestive health, Herbal medicine, Nutrition, Seasonal health, Tips & Tricks
The festive season tends to be a pretty indulgent time of year and it’s been a pretty crappy year for many of us… so I very much understand the desire to go all out when it comes to food, drink and fun this month And I’m not here to tell you not to...
by kathleenmurphy | Dec 19, 2012 | Digestive health, Seasonal health, Tips & Tricks
Let’s be real. For many of us, over the coming week or two there will be a larger than usual amount of rich food and celebratory drinks consumed. So be it. Enjoy! However, if you are planning to indulge in lashings of delicious excess, spare a thought for your...