by kathleenmurphy | Sep 12, 2017 | Digestive health, Emotional wellbeing, Nutrition, Seasonal health, Women's Health
Throughout September and October, we are running a Spring Cleanse program at the clinic, to help our patients transition out of the ‘hibernation’ period of Winter and into the warm sunshine of Spring! During the colder months, many of us can relate to...
by kathleenmurphy | Mar 20, 2017 | Breastfeeding and Postpartum Care, Emotional wellbeing, Women's Health
Last month I went into the Kinderling studios, here in Sydney, and talked with host Shevonne about the changes women go through after birth. And the pressures many of us feel to get ourselves together – physically, emotionally and mentally – soon after the...
by kathleenmurphy | Oct 14, 2010 | Research
Check it out: A sedentary lifestyle will result in around 300g of muscle loss each year. Over five years, that equates to about 1.5kg. As we get older, muscle is harder to regain. Almost certainly, any muscle lost will be replaced by fatty tissue. Usually in surplus....