by kathleenmurphy | Mar 13, 2018 | Nutrition, Seasonal health
As we begin moving into cooler weather here in Sydney, it’s a good time to look at what and how you’re eating. Different seasons bring with them different foods and flavours – which, interestingly, tend to match our nutritional needs. For example,...
by kathleenmurphy | Jan 16, 2018 | Acupuncture
Acupuncture involves needling. It is, after all, acu-PUNCTURE. And this can really freak some people out. I get it, needles aren’t fun. Except, I am here to tell you, if they’re acupuncture needles. Acupuncture needles are rad. During a treatment, I use...
by kathleenmurphy | Sep 12, 2017 | Digestive health, Emotional wellbeing, Nutrition, Seasonal health, Women's Health
Throughout September and October, we are running a Spring Cleanse program at the clinic, to help our patients transition out of the ‘hibernation’ period of Winter and into the warm sunshine of Spring! During the colder months, many of us can relate to...
by kathleenmurphy | Nov 16, 2016 | Emotional wellbeing, Stress and Fatigue
Look. I’ve hardly been on this blog in the past six months (longer, actually) as I fell out of the habit of writing regularly, and my work / study / personal life filled up with numerous other tasks that took priority. I intend to post more regularly, and to go...
by kathleenmurphy | Aug 25, 2014 | Tales from my life, Travel
I love a good soak, particularly when the water is warm and mineral-rich. Happily, so does my husband and we often look for opportunities to take the waters, at home or away. It’s good for the body, mind and soul. Well, it’s certainly good for ours. During...