Autumnal eating

As we begin moving into cooler weather here in Sydney, it’s a good time to look at what and how you’re eating. Different seasons bring with them different foods and flavours – which, interestingly, tend to match our nutritional needs. For example,...

Does acupuncture hurt? How can it help?

Acupuncture involves needling. It is, after all, acu-PUNCTURE. And this can really freak some people out. I get it, needles aren’t fun. Except, I am here to tell you, if they’re acupuncture needles. Acupuncture needles are rad. During a treatment, I use...

The value of sleep.

Look. I’ve hardly been on this blog in the past six months (longer, actually) as I fell out of the habit of writing regularly, and my work / study / personal life filled up with numerous other tasks that took priority. I intend to post more regularly, and to go...

Carson Hot Springs

I love a good soak, particularly when the water is warm and mineral-rich. Happily, so does my husband and we often look for opportunities to take the waters, at home or away. It’s good for the body, mind and soul. Well, it’s certainly good for ours. During...