by kathleenmurphy | Mar 28, 2014 | Environmental health, Tips & Tricks
The benefits of moving your body regularly, every day if possible, cannot be overstated. Regular exercise keeps your physical body healthy, while also benefiting your mental and emotional wellbeing. When you’re busy, stressed or engaged in heavy mental activity,...
by kathleenmurphy | Mar 26, 2014 | Emotional wellbeing
Being grateful for the blessings we receive – both small and large – is an excellent practice to cultivate. It’s something I have benefited from greatly… even though, to be honest, grace and gratitude don’t always come easily to me. In...
by kathleenmurphy | Mar 7, 2014 | Preconception Care, Pregnancy Support
Grrrreat news! Finally, the print copies of my preconception and pregnancy booklets have hit the clinic! And soon… oh so soon… the ebooks will be available for download too! The new website has taken longer than initially planned to finish off… BUT I...
by kathleenmurphy | Jan 31, 2014 | Emotional wellbeing
What a week! What a Friday! Last night was a supermoon (when the moon orbits closest to the earth, in direct line with the sun and earth) AND it was the second new moon for the month of Jan. That’s pretty auspicious. Harbinger of change, in fact… and also...
by kathleenmurphy | Jan 20, 2014 | Tales from my life
This year looks set to be an interesting one for me, with a number of large and exciting events on the cards for 2014. These promise significant growth, both professionally and personally. Though you’ll hear more about each as time progresses, I thought...
