Up your Iron

  Put your hand up if you have (or have previously had) low iron *raises hand* It’s incredibly common, particularly among undernourished children, young women, the elderly and during pregnancy. But, in fact, just about anyone can develop a deficiency. Signs...

Natural PMS solutions

Today I’m guest posting over at SheSaid. Click through to read about PMS: what it is and how to get rid of it. Have you found any natural remedies that worked a treat for your PMS?

Travelling and time out

Mid-next week I’ll be heading away for just shy of a month on what promises to be an extremely juicy and interesting trip. Jon and I are Europe-bound for a combination of working and holidaying. The trip is mainly because both of us are presenting at a large...