I’ve been practicing yoga since I was a kid. I started out by mimicking the poses in a ‘how to’ book my Mum had at home, while simultaneously coveting the models’ classic 80s leotards. In my early teens, I heard about a Sivananda centre located near our house in the burbs, and convinced my Dad […]
yoga and breathing
I’m guest posting over at Mouths of Mums again today. Click through to read my three simple strategies for halving stress. Found any of these helpful yourself? What are your strategies for stressing less?