by kathleenmurphy | Dec 11, 2020 | Digestive health, Herbal medicine, Nutrition, Seasonal health, Tips & Tricks
The festive season tends to be a pretty indulgent time of year and it’s been a pretty crappy year for many of us… so I very much understand the desire to go all out when it comes to food, drink and fun this month And I’m not here to tell you not to...
by kathleenmurphy | Nov 4, 2020 | Acupuncture, Digestive health, Herbal medicine, Nutrition, Pregnancy Support, Tips & Tricks
I’ve written about pregnancy heartburn before and am revisiting the topic again today, as it is so common – usually during the second and third trimesters, but can occur at any stage of pregnancy. Heartburn (aka. dyspepsia / acid reflux) can be painful,...
by kathleenmurphy | Oct 30, 2020 | Acupuncture, Herbal medicine, Nutrition, Pregnancy Support, Seasonal health, Women's Health
Sinusitis is an inflammation of the sinuses, which are found in the forehead, cheeks and behind the eyes. It is a very common and extremely uncomfortable condition, especially at this time of year when allergies and associated respiratory symptoms tend to flare. The...
by kathleenmurphy | Oct 28, 2020 | Breastfeeding and Postpartum Care, Pregnancy Support, Tales from my life
Hello from the leafy Northern Rivers! As you can see, I’ve had a website and branding update, a little refresh as part of the new start we’ve made on this move to Northern NSW. My family and I are now settled and (mostly) unpacked in a lovely house in Lismore. We’re...
by kathleenmurphy | Mar 29, 2020 | Emotional wellbeing, Herbal medicine, Nutrition
Hello my friends, Firstly, I hope you are well and taking care of yourselves as best you can through this challenging and stressful time. Like most of you, over the past couple of weeks I’ve had some unexpected challenges thrown my way and have had to...
