by kathleenmurphy | Nov 29, 2013 | Emotional wellbeing
Do you practice gratitude? I do. I’m a big advocate for being thankful. To be honest, however, I don’t always find giving thanks comes easy… and I often find cultivating an ‘attitude of gratitude’ most challenging at times when it will be...
by kathleenmurphy | Nov 25, 2013 | Nutrition
Oh hello again!! Sorry for the blogging hiatus, but I had to take a few weeks off to finish the long list of commitments requiring my attention – mainly end of year assessment for my Masters program, but also some work-related tasks that I absolutely HAD to get...
by kathleenmurphy | Oct 30, 2013 | Digestive health, Pregnancy Support
If you’re like the large majority of women, it’s highly likely you’ll experience some sort of morning sickness during your pregnancy. However, feeling queasy and nauseous (with or without vomiting) may not be limited to mornings only – and for...
by kathleenmurphy | Oct 25, 2013 | Emotional wellbeing, Women's Health
Sorry for the language below… BUT I really like this message. I’m seeing so many articles / blogs / images / ‘inspo’ at the moment about the urgent importance of changing your physical self to match the warmer weather. Seriously. It puts so...
by kathleenmurphy | Oct 23, 2013 | Nutrition
I know I’ve posted this before, but it’s just so good I wanted to share again. I also think it’s particularly relevant for a lot of folk I’ve been talking to over the past few weeks. So many of us get caught up in what we think...
