Preconception and Folate

If you’re planning for a baby or trying to fall pregnant, I’m sure you’re well acquainted with the recommendation to get onto a folic acid supplement (at the very least). There are a number of beneficial and important nutrients for preconception, but...

Recipe: Zucchini Hummus

I have been hoeing into this delicious dip I recently made using Chris Kresser’s Paleo Hummus recipe. I’ve made a few adjustments to the original recipe to better suit my palate – though the original is also delish. Here’s my version of this...

Natural PMS solutions

Today I’m guest posting over at SheSaid. Click through to read about PMS: what it is and how to get rid of it. Have you found any natural remedies that worked a treat for your PMS?

The Art of Snacking

I advocate snacking, I think it’s a good habit – particularly for busy, depleted people. It is however important to make good choices with your snack foods, otherwise the benefits of what should be an energy and nutrition boost are lost. Benefits can...

Sunday Study

I spend at least one day a week holed up in the library, catching up on acupuncture coursework. Since re-entering the world of study (and newly-entering the world of post graduate study) I have rediscovered my amazing procrastination skills. Really, they are second to...