Drink. Up.

*yawn* I'm doing it again. Hustling people to drink more water. But seriously though, are you drinking enough? When you don't drink enough, you will become dehydrated. Seems obvious, right? But did you know that EVERY system in your body depends on water. It is vital....

Winter Cleanse

This time of year brings with it, for many people, a feeling of hibernation... when everything tends to slow down and go inward. During the colder months, your body's natural processes of digestion, detoxification and elimination can become sluggish - and not helped...

China calling

I am deep in acupuncture study at the moment, as I'm about to head to RMIT for mid-year exams, then almost immediately off to Guangzhou for an internship at a TCM* hospital. Am excited! Am bamboozled. But, I'll get there! Integrating all this new information into my...