Digestive health

Get real

Social media is so incredibly weird. It's great too; it can be extremely inspiring and connect us to people and communities that raise us up. I love that. LOVE it. It can also be overwhelming; so much information, so many curated images, so much pressure to join in!...

Stomach settling tea

This simple, warming and aromatic herbal tea can be made at home easily. It is a wonderful tonic for digestion and can help to settle upset stomachs. This is something I also recommend to pregnant mamas who are experiencing morning sickness and ongoing nausea. Here's...

Nourish Yourself

Health and happiness begin on the inside, they aren’t external… something that can be easily forgotten in our appearance-obsessed culture. I’ve written a post for my friends over at Mantra Mats all about the importance of nourishing yourself from within. Click here to...